View Workout (Eric Thumma)
MIT Indoor Track
April 18, 2018 (Night)
Exercise Type: Run
Comments:
Warm-up: 1.5 miles
3 sets of 1,000; 800; 200 (recovery: 1 min, 2 min, 2 min)
(4:01; 2:56; 40; 3:56; 2:59; 39; 4:08; 3:00; 39)
Cool-down: .5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles |