View Workout (Jon O)
(Untitled)
October 31, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Chased by 2 dogs on the 2nd half of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 35:55 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 2.5 Miles | 19:00 | 7:36 / Mile | Nike Bowerman | |
| 2.5 Miles | 16:55 | 6:46 / Mile | Nike Bowerman |