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October 30, 2009 (Afternoon)

Exercise Type: Run

Comments:
Ran around to various areas

Distance Duration Pace Interval Type Shoes
4.5 Miles 34:40
1.0 Miles 8:00 8:00 / Mile Warmup Asics GEL 2140
3.5 Miles 26:40 7:37 / Mile Easy Asics GEL 2140

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