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October 28, 2009 (Morning)

Exercise Type: Run

Comments:
Ran an easy workout. 1x800 and 4x400

Distance Duration Pace Interval Type Shoes
2.49 Miles 16:04
1.0 Miles 8:00 8:00 / Mile Warmup Asics GEL 2140
800.0 Meters 2:50 5:41 / Mile Speed Asics GEL 2140
400.0 Meters 1:20 5:21 / Mile Speed Asics GEL 2140
400.0 Meters 1:19 5:17 / Mile Speed Asics GEL 2140
400.0 Meters 1:18 5:13 / Mile Speed Asics GEL 2140
400.0 Meters 1:17 5:09 / Mile Speed Asics GEL 2140

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