View Workout (Basil Polsonetti)
(Untitled)
October 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran 6 mile loop that may have been slightly longer. Down through the park at highland lake and down shewville to 214. Then 214 past mikes house to spicer and up spicer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:20 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup | Asics GEL 2140 |
| 6.0 Miles | 46:00 | 7:40 / Mile | Cruise | Asics GEL 2140 |