July 21, 2008 (Morning)
Exercise Type: Run
Weather: 80 degrees
Comments:
Already really hot today. Im defintally not looking forward to what the temperature will be like at 4:00 when I do my second run. My legs felt tired today but thats from doing the 10 miler so late last night and running again so soon. Hopefully I can block out the heat and get through a solid run this afternoon.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 35:07 | 7:01 / Mile | Nike Vomero |