View Workout (Robert Ontko)
The Day the Music Died 2
October 29, 2009 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 3
Dr. De Guire stole my favorite machine, so I watched the basket PE class for most of my workout, listened to System of A Down but the mp3 player died with about 20 minutes to go, AVG HR 145, Max HR 159, stretch, 40 Eagle, lift, rehab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile |