View Workout (Robert Ontko)

Return to Log

Rehab

October 29, 2009 (Morning)

Exercise Type: Other

Comments:
3*30 Calf Raises(20#), 5*45 sec Single Leg Balance, 3*45 sec forward hurdle hops, 3*45 sec lateral hurdle hops, 3*10 ea Bosu lunges, 10 min foot icebath