View Workout (Robert Ontko)
Shirtless Course Inspection
October 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
The Farm: Cross Country Course
Shirtless with the Conference team, course pretty muddy, did first two loops with the team and then the second loop again with Tim, Ethan, and Dave, 2 start striders and 1 finish strider
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:34 | 7:48 / Mile | Easy |