View Workout (Jacob Gaba)
J Mas let us play slaughterball
April 27, 2018 (Afternoon)
Exercise Type: Run
Comments:
16 by Reno hill with a recovery of jogging down the hill and after 8 we jogged for a few minutes. Honestly not sure what my splits were on the hill–I just put on a continuous timer. Felt good and was able to get some nice knee lift on the second part of the hill near the end which was exciting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 37:12 | |||
| 0.31 Miles | 3:00 | 9:40 / Mile | Warmup | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 2.25 Miles | 21:22 | 9:29 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
| 1.3 Miles | 12:50 | 9:52 / Mile | Cooldown | Topo Athletic Fli-Lyte 2 (2nd Pair) |