View Workout (Heather Miller)
Speed Work at St. Charles West
April 24, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 39:21 | |||
| 0.52 Miles | 5:27 | 10:28 / Mile | Warmup | Saucony Fastwitch |
| 0.52 Miles | 4:03 | 7:47 / Mile | Speed | Saucony Fastwitch |
| 0.51 Miles | 4:06 | 8:02 / Mile | Speed | Saucony Fastwitch |
| 0.52 Miles | 4:04 | 7:49 / Mile | Speed | Saucony Fastwitch |
| 0.06 Miles | 0:50 | 13:53 / Mile | Recovery | Saucony Fastwitch |
| 0.51 Miles | 4:06 | 8:02 / Mile | Speed | Saucony Fastwitch |
| 0.06 Miles | 0:46 | 12:46 / Mile | Recovery | Saucony Fastwitch |
| 0.51 Miles | 4:10 | 8:10 / Mile | Speed | Saucony Fastwitch |
| 0.1 Miles | 0:54 | 9:00 / Mile | Recovery | Saucony Fastwitch |
| 0.51 Miles | 4:00 | 7:50 / Mile | Speed | Saucony Fastwitch |
| 0.49 Miles | 6:55 | 14:06 / Mile | Cooldown | Saucony Fastwitch |