View Workout (Ethan Teare)
Longer Run
November 1, 2009 (Morning)
Exercise Type: Run
Comments:
Ran from top of the hill to forest hills and ran around there for quite a while...Then I ran to the cemetary, did the same, and ran back. Good run, back to the colder weather though...no more indian summer :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:22:20 | 7:09 / Mile | Long | Asics Gel Nimbus (Blue/White) |