View Workout (Nathan Tenley)
(Untitled)
July 19, 2008 (Morning)
Exercise Type: Run
Comments:
Ran Shot in the Dark "race" but I didn't race it. time was 12:16 I think for 2 miles. I had planned on just watching and running around a bit. The best part was defiently the chicken sandwich and chips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Brooks |