View Workout (Heather Miller)
4 x 1200 repeats
May 15, 2018 (Morning)
Exercise Type: Run
Comments:
West High School Track.
Aly and Lauren went with me.
low back tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 41:10 | |||
| 0.5 Miles | 4:51 | 9:42 / Mile | Warmup | Saucony Fastwitch |
| 0.77 Miles | 6:36 | 8:34 / Mile | Speed | Saucony Fastwitch |
| 0.18 Miles | 1:50 | 10:11 / Mile | Recovery | Saucony Fastwitch |
| 0.76 Miles | 6:32 | 8:35 / Mile | Speed | Saucony Fastwitch |
| 0.11 Miles | 1:15 | 11:21 / Mile | Recovery | Saucony Fastwitch |
| 0.77 Miles | 6:29 | 8:25 / Mile | Speed | Saucony Fastwitch |
| 0.17 Miles | 2:07 | 12:27 / Mile | Recovery | Saucony Fastwitch |
| 0.78 Miles | 6:24 | 8:12 / Mile | Speed | Saucony Fastwitch |
| 0.5 Miles | 5:06 | 10:12 / Mile | Cooldown | Saucony Fastwitch |