View Workout (Jesse Jaeger)
(Untitled)
July 20, 2008 (Night)
Exercise Type: Run
Comments:
Rail (NCR) Trail
Pouring rain
Started out just wanting to go easy since it would be a longer run. First mile was 6:38 and I was shocked since it's normally 6:42 with feeling like I have more getup in my step, and this was into some good wind and pouring rain hard that had me squinting. After the second mile I stopped looking at my watch but kept taking splits. Once I turned around for some reason I just picked up the pace, I'm not sure why. Either way I just kept rolling, last 3 miles got tough but I still just kept rolling alone and the last mile I picked it up more as I went but it was also pitch black at that point, probably would have gone faster had there still been light and I could see footing and such. Last three miles it also stopped raining and got really humid and hard to breathe quick.
Splits:
6:38
6:37
6:33
6:33
6:25
6:09
6:14
6:07
6:05
5:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:08:36 | 6:17 / Mile | Brooks Infiniti (first pair) |