View Workout (Michael Ruggiero)
Dave Maloney
May 17, 2018 (Morning)
Exercise Type: Run
Weather: hot,sunny 82
Comments:
lots to do today and not a lot of time,my GPS was very kind to me,it had me running mile 2 in 4:10,that would have been a world record :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.68 Miles | 24:57 | 9:18 / Mile | Boomer's |