View Workout (Jannelle Bruns)
Intervals
May 19, 2018 (Afternoon)
Exercise Type: Run
Comments:
Went to Mill Creek by JR's work with JR and Zachary. Walked first 1.5 miles then did 5 x 400m intervals. Whew! It was hot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 59:45 | |||
| 1.53 Miles | 30:05 | 19:39 / Mile | Warmup | Nike Free 5.0 |
| 2.5 Miles | 29:40 | 11:52 / Mile | Interval | Nike Free 5.0 |