May 26, 2018 (Afternoon)
Exercise Type: Run
Comments:
Got to catch up on sleep today. A stark contrast from last weekend. It was just amazing sun, light breeze. Beautiful. I was quite sore from all the recreation yesterday and it took me a while to get going. I decided to stay flat and out of the sun, so stuck to the bike path. So going out felt good pace, probably picked it up on the way back. Great time to decompress everything. A few people out getting some exercise. Coming up the hill was tough, the heat started to hit but I felt solid finishing up.
Essentials: Stretch
Had to stretch outside I was overheating. Sunscreen starting to run into my eyes as well and sting so I washed off ASAP. First real summer no shirt run it felt like which is great.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 45:00 | 8:10 / Mile | Training | Brooks Launch 5 |