November 2, 2009 (Morning)
Exercise Type: Run
Comments:
run up north park...w/ c wade, carter, rocky, brandan, ben, and cromer. good run, except it got dark..:(
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.3 Miles | 1:12:30 | 7:02 / Mile | Easy | Asics Gel Nimbus (Blue/White) |