View Workout (Morgan Olson)
practice - last monday workout of the season :(
November 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm up,
200,
200,
400,
800,
400,
200,
200,
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Pegasus 26 |