View Workout (Kendra Zaffuto)
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Fitness for Life
November 2, 2009 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
stretch
5 min run
stretch
core
crunches / pushups
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.5 Miles |
5:00 |
10:00 / Mile |
Easy
|
|