View Workout (Robert Ontko)

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"I have altered the workout. Pray I don't alter it again."

November 2, 2009 (Afternoon)

Exercise Type: Run

Weather: Cloudy and cool with some raindrops

Comments:
Veale, N Park, Shelburne, Courtland, S Park, N Park, Veale

With Grese and Tim, relaxed pace, pit stop in the woods after the Horseshoe Lake Bridge, saw the girls and Paul and then Ethan near the Nature Center, met up with Mike W. near Roxboro, stretch, 40 Ibis, team meeting.