View Workout (Eric Thumma)

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MIT Outdoor Track

May 30, 2018 (Morning)

Exercise Type: Run

Comments:
Broken Tempo Training
Warm-up 1.5 miles
Tempo: total 19 laps
12 min. tempo (mile split 6:24)
600m easy running
8 min. tempo (mile split 6:25)
800m easy running
4 min. tempo (half split 3:15)
300m easy running