View Workout (andrew macmillan)
canal out and back
November 2, 2009 (Afternoon)
Exercise Type: Run
Weather: cool and calm
Comments:
to cul de sac near 31 bridge and back...sort of hustling but not really pushing. knees and hips hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:40 | 6:55 / Mile | Steady State |