View Workout (Simon Lester)
Zorinsky long run
July 19, 2008 (Morning)
Exercise Type: Run
Weather: warm and humid
Comments:
Ran the 1st lap with Kathy, Barry, and Ronda, then the 2nd lap with Kathy and turned around and ran back with Carmen and walked some.
232lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:48:52 | 10:53 / Mile | 136 | 156 |