View Workout (Simon Lester)
Towards Cornhusker and back then on to trial and back
July 20, 2008 (Morning)
Exercise Type: Run
Weather: warm and humid, 77
Comments:
Ran with Tyson, then came back and ran with Carmen and Tyson. started getting tired! Before work
230lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:16:34 | 10:56 / Mile | 134 | 155 |