View Workout (Robert Ontko)
Enforcer of the Little Things
November 3, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Veale, N Park, N Woodland, S Park, N Park, Veale
Pleasant run, quick leak in the woods near Roxboro on the way out, 6*100m striders on Van Horn, stretch, 40 Eagle, rehab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:42 | 7:20 / Mile | Easy |