View Workout (Michael Werneiwski)
Shot in the Dark
July 19, 2008 (Morning)
Exercise Type: Run
Comments:
Ran a bit of a warmup and then the shot in the dark 2 mile. Finished in about 10:10. In better shape than I thought and made a pretty good move. Crossed the line in second with dom. Ran back along the lake which wasn't too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |