View Workout (Tim Hall)
recovery
November 2, 2009 (Night)
Exercise Type: Run
Weather: chilly
Comments:
legs were sore from race and long run yesterday. didn't feel like doing much today but i wanted to shake out some of the crud.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:37 | 7:31 / Mile | Aisics 2140 |