View Workout (Robert Ontko)
Rain = Less Heat
June 14, 2018 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Hurfus, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum, Dacoma, Hurfus
Got to KRC with no time for a warmup, rain knocked the heat down some, a few muddy spots but not too bad, KRC Run 31
Mangum, Dacoma, Karbach, W 18th, Mangum
One lap cooldown, stretch, got a token because they blew the keg while I was away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:02 | |||
| 3.5 Miles | 23:24 | 6:41 / Mile | Training | New Balance 860v8 |
| 1.0 Miles | 7:38 | 7:38 / Mile | Cooldown | New Balance 860v8 |