View Workout (Chris Dunn)
easy ebbrects and back
November 4, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
no problems, pace was various
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 26:26 | |||
| 0.25 Miles | Warmup | |||
| 3.75 Miles | 26:26 | 7:02 / Mile | Easy | |
| 0.25 Miles | Cooldown |