View Workout (Ben Yavitt)
shaker heights high
November 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran out westpark to shaker heights high. came back north park and some extreme trails. Ran with Link
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training | Asics Cumulus 11 |