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November 4, 2009 (Afternoon)

Exercise Type: Run

Comments:
workout.. 3xmile with 5 min in between

4:57
4:55
4:48

Distance Duration Pace Interval Type Shoes
8.0 Miles 51:40
2.0 Miles 15:00 7:29 / Mile Warmup Nike Air Pegasus 25+(Light Blue/White)
1.0 Miles 4:57 4:57 / Mile   Nike Air Pegasus 25+(Light Blue/White)
1.0 Miles 4:55 4:55 / Mile   Nike Air Pegasus 25+(Light Blue/White)
1.0 Miles 4:48 4:48 / Mile   Nike Air Pegasus 25+(Light Blue/White)
3.0 Miles 22:00 7:20 / Mile Cooldown Nike Air Pegasus 25+(Light Blue/White)

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