View Workout (Jon O)
Mcweeny's experimental run
November 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
mileage is estimated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 20:07 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 2.75 Miles | 20:07 | 7:18 / Mile | Nike Bowerman |