View Workout (Heather Miller)
Speed work pyramid
June 27, 2018 (Morning)
Exercise Type: Run
Comments:
7 am start
Kristen
Mary
Megan
Melissa
Amy Ditch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.41 Miles | 46:01 | |||
| 1.0 Miles | 10:27 | 10:27 / Mile | Warmup | Saucony Fastwitch |
| 0.1 Miles | 1:03 | 10:30 / Mile | Easy | Saucony Fastwitch |
| 0.26 Miles | 1:43 | 6:36 / Mile | Speed | Saucony Fastwitch |
| 0.52 Miles | 4:01 | 7:43 / Mile | Speed | Saucony Fastwitch |
| 0.1 Miles | 0:58 | 9:40 / Mile | Recovery | Saucony Fastwitch |
| 0.79 Miles | 6:08 | 7:45 / Mile | Speed | Saucony Fastwitch |
| 0.77 Miles | 6:07 | 7:56 / Mile | Speed | Saucony Fastwitch |
| 0.51 Miles | 3:51 | 7:32 / Mile | Speed | Saucony Fastwitch |
| 0.26 Miles | 1:42 | 6:32 / Mile | Speed | Saucony Fastwitch |
| 1.1 Miles | 10:01 | 9:06 / Mile | Cooldown | Saucony Fastwitch |