View Workout (Andy Ta)
morning run
November 5, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
ah one meal each meal dont over eat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 37:48 | 7:16 / Mile | Steady State | Nike Pegasus 2008 |