View Workout (Oliver Satola)
Run down east Strand to Morris street with extension on asphalt track: Oxford, MD
July 2, 2018 (Afternoon)
Exercise Type: Run
Weather: 90’s; sunny
Comments:
Another scorcher!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Steady State | Brooks Ravennas |