View Workout (Oliver Satola)
Run down east strand to south Morris with a few extensions; Oxford, MD
July 3, 2018 (Afternoon)
Exercise Type: Run
Weather: 90’s; Sunny
Comments:
A great day for shirtless running (in the shade!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 30:00 | 8:27 / Mile | Steady State | Brooks Ravennas |