View Workout (Jon O)
Emily Brewster
November 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 51 degrees
Comments:
felt absolutely terrible. Ate 2 orders of chicken, a funnel cake, puppy chow, and lemonade before running. I deserved feeling bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 32:21 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 4.5 Miles | 32:21 | 7:11 / Mile | Nike Bowerman |