View Workout (Oliver Satola)
Down East strand to Morris to Oxford rd with several detours on sidestreets along the way
July 4, 2018 (Afternoon)
Exercise Type: Run
Weather: 90’s; Cloudy
Comments:
Shoulders got a little crispy (yup; another great day for shirtless running)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 35:00 | 8:27 / Mile | Steady State | Brooks Ravennas |