View Workout (Lauren Metzger)

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A1: 2000, 1000, 2000, 1000, 2000 + 3X200 fly

November 5, 2009 (Morning)

Exercise Type: Run

Comments:
felt good

Distance Duration Pace Interval Type Shoes
7.35 Miles 0:00
1.0 Miles Warmup Mizuno Wave Alchemy 11
8.0 Kilometers   Mizuno Wave Alchemy 11
0.38 Miles   Mizuno Wave Alchemy 11
1.0 Miles Cooldown Mizuno Wave Alchemy 11

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