View Workout (Oliver Satola)
Down East Strand to Morris to Oxford road; Oxford, MD
July 7, 2018 (Morning)
Exercise Type: Run
Weather: 70’s; Cloudy
Comments:
Soooooooo much cooler than yesterday. A great way to finish off a great week of training!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 37:00 | 8:26 / Mile | Steady State | Brooks Ravennas |