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Around AC

July 7, 2018 (Afternoon)

Exercise Type: Run

Comments:
I think our heat wave is over. Still waited for the afternoon and the soccer game to finish. Its been a while, but I wanted to get out there. Ankle was fine. Started with a mile on the track, then went up through town, looped back down Dickinson and came around the edge of campus. It was perfect running weather, and I felt surprisingly good. Just rolling into it.

Essentials: Stretch, roll

Hard to stretch, I felt pretty tight and constricted. Rolling helped with that. This certainly was a satisfying run, and even better weather.