View Workout (Jannelle Bruns)
Intervals at Track
July 8, 2018 (Morning)
Exercise Type: Run
Comments:
Went to track with JR. This was 4th of July weekend. Ran 1 mile of 100 m. intervals (2 per lap) and 1 mile of 200 m. intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.78 Miles | 27:06 | |||
| 0.5 Miles | 5:30 | 11:00 / Mile | Warmup | Nike Free Gray |
| 1.01 Miles | 9:55 | 9:49 / Mile | Interval | Nike Free Gray |
| 1.01 Miles | 9:09 | 9:03 / Mile | Interval | Nike Free Gray |
| 0.26 Miles | 2:32 | 9:44 / Mile | Cooldown | Nike Free Gray |