View Workout (Heather Miller)
Colorado Harriers 400 REPEATS
July 10, 2018 (Morning)
Exercise Type: Run
Comments:
6:30 am
.13 plyometrics
1.0 warm up
400's with a 200 jog in between
half mile cool down.
i can feel the thin air. Went to bed last night with a headache.
The days have been hotter than normal for this area. 96 degrees yesterday and looking for that high today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 46:03 | |||
| 0.13 Miles | 3:48 | 29:13 / Mile | Warmup | Saucony Fastwitch |
| 1.0 Miles | 9:14 | 9:14 / Mile | Easy | Saucony Fastwitch |
| 0.27 Miles | 2:04 | 7:39 / Mile | Speed | Saucony Fastwitch |
| 0.26 Miles | 2:07 | 8:08 / Mile | Speed | Saucony Fastwitch |
| 0.12 Miles | 1:38 | 13:36 / Mile | Recovery | Saucony Fastwitch |
| 0.26 Miles | 2:05 | 8:00 / Mile | Speed | Saucony Fastwitch |
| 0.12 Miles | 1:34 | 13:03 / Mile | Recovery | Saucony Fastwitch |
| 0.26 Miles | 2:02 | 7:49 / Mile | Speed | Saucony Fastwitch |
| 0.12 Miles | 1:19 | 10:58 / Mile | Recovery | Saucony Fastwitch |
| 0.25 Miles | 2:01 | 8:04 / Mile | Speed | Saucony Fastwitch |
| 0.12 Miles | 1:19 | 10:58 / Mile | Recovery | Saucony Fastwitch |
| 0.26 Miles | 2:00 | 7:41 / Mile | Speed | Saucony Fastwitch |
| 0.12 Miles | 1:19 | 10:58 / Mile | Recovery | Saucony Fastwitch |
| 0.25 Miles | 2:03 | 8:12 / Mile | Speed | Saucony Fastwitch |
| 0.16 Miles | 1:40 | 10:25 / Mile | Speed | Saucony Fastwitch |
| 0.13 Miles | 1:40 | 12:49 / Mile | Recovery | Saucony Fastwitch |
| 0.25 Miles | 1:58 | 7:52 / Mile | Speed | Saucony Fastwitch |
| 0.59 Miles | 6:12 | 10:30 / Mile | Cooldown | Saucony Fastwitch |