View Workout (Kevin Peirce)
Adastral - Long Route
November 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Mild
Comments:
Technically "cheated" as I stopped for 30secs at 27mins in to the run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 33:25 | 6:28 / Mile | Speed | Mizuno |