View Workout (Joe Heebner)
Put em on again
July 14, 2018 (Morning)
Exercise Type: Run
Weather: 82, clear
Comments:
Been a minute since I've worn spikes. Unreal how nice they feel. Was planning to do strides after but my calves were saying that it was a sufficient reintroduction. A few plyos before helped some but probably should do more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 4:24 | |||
| 0.5 Miles | Warmup | Ravenna 7 Black/ High Risk Red | ||
| 1200.0 Meters | 4:24 | 5:54 / Mile | Interval | Zoom Victory Neon/Red |
| 0.5 Miles | Cooldown | Ravenna 7 Black/ High Risk Red |