View Workout (Courtney Luensman)
standard time...
November 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
long run on the trail. felt great! was dark by the time we got back. felt weird and it was creepy but i love running at night! not that it was any later, but it certainly felt that way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Kayano 15 |