View Workout (craig spriegel)
friday at last
November 6, 2009 (Morning)
Exercise Type: Run
Comments:
sometimes it tal=kes a little longer to get here. Nice run today. Around the block with guinness and then off to the canal. It was much cooler than I anticipated. Nice not to be sweating like a pig, Ran 5 miles and then 6 accelerations.12 miles each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 49:32 | 8:38 / Mile | Easy |