View Workout (Heather Miller)
Colorado Harriers
July 17, 2018 (Morning)
Exercise Type: Run
Comments:
Speed work at 6:30 am.
1 mile warm up
800 and 400 recovery x 5
800 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 45:40 | |||
| 0.98 Miles | 9:05 | 9:16 / Mile | Warmup | Saucony Fastwitch |
| 0.5 Miles | 4:06 | 8:12 / Mile | Speed | Saucony Fastwitch |
| 0.25 Miles | 2:44 | 10:56 / Mile | Recovery | Saucony Fastwitch |
| 0.5 Miles | 4:11 | 8:22 / Mile | Speed | Saucony Fastwitch |
| 0.23 Miles | 2:33 | 11:05 / Mile | Recovery | Saucony Fastwitch |
| 0.51 Miles | 4:10 | 8:10 / Mile | Speed | Saucony Fastwitch |
| 0.23 Miles | 2:26 | 10:34 / Mile | Recovery | Saucony Fastwitch |
| 0.51 Miles | 4:11 | 8:12 / Mile | Speed | Saucony Fastwitch |
| 0.25 Miles | 2:41 | 10:44 / Mile | Recovery | Saucony Fastwitch |
| 0.51 Miles | 4:06 | 8:02 / Mile | Speed | Saucony Fastwitch |
| 0.28 Miles | 2:59 | 10:39 / Mile | Recovery | Saucony Fastwitch |
| 0.26 Miles | 2:28 | 9:29 / Mile | Cooldown | Saucony Fastwitch |